Updated: Apr 8
We all are experiencing how COVID-19 has changed our lifestyle, Our habits, Our Behavior & our culture also our food. we are concerned about the health of our family members, How to stay healthy, what to do to? How to do? We are ready to follow instructions & already following the Guidelines from GOI & WHO, suggestions of Doctors & we are not ignoring the ideas of our parents & grandparents.
There is one thing which attracted my attention & made to write this blog, that is “HERBS”. Herbs have proven medicinal benefits. There is no doubt about the usage of Herbs or their side effects. If needed we can find hundreds of researches done globally that herbs are safe & they are very good immunity boosters. Here is one research for your reference. Benefits of Homegrown Herbs.
KEY HIGHLIGHTS Ayurevda has been hailed as an effective step against COVID-19 along with other ailments internationally. Herbal herbs have been tested clinically for prevention and treatment of COVID-19.
TOP 6 HERBS You Can Grow at Home
1. Tulasi - Holy Basil
Tulsi or Holy basil is your fantastic aromatic herb of family Lamiaceae. Botanically called Ocimum sanctum, It provides a vast selection of medicinal applications. It's been now scientifically demonstrated that this miracle herb may fight against substance strain because of pollution alongside other advantages.
Tulsi is rich in anti-microbial and anti-inflammatory properties and is known to improve immunity against pathogens.
2. Peppermint - Podina
Botanically called Mentha piperita, this new herb is well known for its active ingredient Menthol.
It's famous for its carminative, antiseptic, antibacterial, antifungal, antibacterial, antispasmodic, antioxidant, anti-inflammatory, myorelaxant, expectorant, analgesic, tonic, and vasodilator actions.
3. Ginger - Adarakh
Steak or ginger is used as a frequent ingredient in Ayurveda. Ginger is full of antibacterial and antifungal anti-inflammatory properties and can be employed as a frequent home remedy for cold and cough in the kind of tea, or kadha. It helps enhance immunity naturally. But in case you've got a great deal of body warmth or will be the Pitta body type in Ayurveda, you need to maintain your intake of ginger in check, particularly in the summertime.
4. Coriander - Dhania
This easy to grow herb is essential-have for any home garden not just for its own culinary advantages but for medicinal worth it owns.
It gives anti-inflammatory, antioxidant, hypoglycemic, hypolipidemic, anxiolytic, analgesic, anti-inflammatory, anti-convulsant, and anti-inflammatory actions, amongst others.
5. Garlic - Lahasan
Garlic (Allium sativum) is famous throughout the foundation of the prevention and therapy of ailments.
Indigenous Systems of medications have been advocating the use of garlic to help respiration and digestion and also to deal with leprosy and parasitic infestation. Additionally, it has also demonstrated to lessen the chance of heart attacks, diabetes, and anti-inflammatory properties, and enhancing general immunity.
6. Turmeric - Haldi
Turmeric is just one Ayurvedic ingredient that has made Ayurveda popular all over the world. Together with the western world-embracing to the usage of garlic in the kind of pills, indigenously, turmeric is used as a frequent spice added to foods in India. Golden milk also referred to as Haldi Dudh, is frequently utilized in the treatment of muscle aches, as well as first aid in the event of an accident. Turmeric contains many elements that may help combat diseases.
All you've got to do would be to boil blossoms to prepare tea and revel in the advantages.
Contain these magical herbs On your daily diet to enjoy health.
Hope you will like this blog.
In my next blog, I've shared my gardening experience. How You can grow them at home?
Now if you want to buy seeds please visit our Online Plant Nursery